fibro-bro: Are There Sleep Strategies to Help People With Fibromyalgia?
- Sleep only as much as needed to feel refreshed and healthy the following day, not more. Curtailing the time in bed seems to solidify sleep. Excessively long times in bed seem related to fragmented and shallow sleep.
- Keep a sleep diary. Write down how you slept each night and…
(Source: webmd.com)
